Benefits:
- Nutritional Value: Rich in vitamins and minerals, especially vitamin C, lycopene, and potassium.
- Antioxidant Properties: Lycopene helps protect cells from free radical damage.
- Immune System Boost: Vitamin C supports a healthy immune system.
- Skin Health: Can brighten skin, soothe sunburns, and potentially help with skin conditions like eczema.
- Hair Health: May support healthy hair and scalp.
- Digestive Health: Fiber content can aid digestion.
- Culinary Uses: Enhances flavor, thickens sauces and soups, and can be used in seasoning blends.
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